How an Aurora Based Clinic Can Help You Lose Weight

Tuesday, January 02, 2018
Every year thousands of people set the goal of losing weight as a new year’s resolution, but many people don’t even know where to start. Booking an appointment with a Holistic Nutritionist at Momentum Chiropractic and Sports Therapy Clinic is a good place to start. Booking an appointment with a Holistic Nutritionist is one of the best steps that you can take if you are serious about weight loss. Although one can find hundreds of free diet plans online, these diet plans usually do not yield great results as they are not individualized. To be effective, a diet or exercise program must be individualized. When you book an appointment with a Holistic Nutritionist at Momentum Chiropractic and Sports Therapy Clinic they will provide you with advice and guidance based on your individual needs. A Holistic Nutritionist can determine what key vitamins and minerals are missing from your diet. Although exercise is important, most people fail to recognize how much of an impact nutrition has on body composition. When it comes to weight loss nutrition plays a much larger role than exercise. If your nutrition sucks, then you simply won’t lose weight no matter how hard you train at the gym. When your body isn’t getting the vitamins and minerals that it needs you most likely won’t feel great and may struggle to find the energy to even begin working out. Through proper nutrition Holistic Nutritionists work to improve not just physical capabilities, but also mental capabilities. Nutrition has a greater impact on things like mental clarity and emotions than one may expect. Massage therapy is another service offered at Momentum Chiropractic and Sports Therapy Clinic that can be helpful for people who are just beginning a weight loss journey. Massage therapy alone won’t help you lose weight, but regular massages may be just what you need to get mentally and physically prepared to lose weight. Massage therapy helps the body recover from exercise and good recovery is necessary to achieve good results. Massage therapy can among other things reduce muscle soreness, making working out a more enjoyable process. Momentum Chiropractic and Sports Therapy Clinic also offers physiotherapy, so if you have any injuries that are preventing you from working out or doing all the exercises that you would like to do, come see one of the many physiotherapists at Momentum. Physiotherapists specialize in injury rehabilitation and can treat many injuries in a relatively short period of time. All the services offered at Momentum Chiropractic and Sports Therapy Clinic can greatly improve your health. Momentum is a large clinic located in Aurora, Ontario and has long hours to accommodate busy schedules.

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We are now open 7 days a week. We have a wonderful group of professionals including 2 Chiropractors, 4 Massage Therapists, 4 Physiotherapists and 1 Naturopath! We also offer Acupuncture, Matrix Repatterining, Exercise Therapy. Call or email us at info@momentumtherapy.ca to find out more information or to book an appointment.

Momentum Chiropractic & Sports Therapy

15165 Yonge Street. #2
Aurora, ON
L4G 1M1

Phone: 905-727-3029