Why Holistic Nutritionists Recommend Eating Organic Food
If you buy organic food the following thoughts may have crossed your mind at some point in time: “Is buying organic food really worth all that extra money?” “Is it just a scam?” “How do I know if the food that I’m eating is really organic?” The organic food industry used to be very unregulated. And many companies, farmers, butchers, etc. were getting away with labeling non-organic food as organic.
Increased Productivity as a Result of Massage Therapy
For many business leaders and executives, getting a massage is an essential part of their routine. Massages feel good and can help you improve your performance and productivity at work, no matter what it is that you do.
The Rise of Yoga in Professional Sports
The reason why more and more professional athletes are doing yoga is not just for all of the physical benefits but also for the mental benefits.
The Increasing Popularity of Naturopathic Medicine
Naturopathic medicine and other forms of alternative medicine have been gaining a lot of popularity in North America over recent years. Naturopathic medicine has been practiced in North America for over 100 years. Naturopathic medicine emphasizes prevention, treatment, and optimal health through the use of medicines and substances that support the body’s natural healing abilities.
Holistic Nutritionist vs. Nutritionist vs. Dietitian
It seems as though more and more people are claiming to be nutritionists. On popular social media platforms like Instagram, Facebook, and YouTube there are thousands of people who are claiming to be nutritionists/nutrition experts. But what actually makes someone a nutritionist? And how does a nutritionist differ from a dietitian?
5 Ways to Increase Your Metabolism
Metabolism is a broad term that is used to describe all chemical reactions involved in the maintenance of living cells and organisms. Metabolism can be broken down into two categories anabolism and catabolism.
3 Machines to Avoid in the Gym
Here are 3 popular weight lifting machines that may actually be doing more harm than good.
Is The Barbell Squat the King of All Exercises?
When it comes to exercising the sheer number of different exercises and equipment to choose from can be overwhelming. Many people unnecessarily overcomplicate exercises and neglect the basics. Whether you are a high level athlete or someone who is brand new to the gym, you will benefit from the barbell back squat.
5 Superfoods to Add to Your Diet
Most people underestimate how much nutrition can affect overall health and well-being. In addition to having a large impact on physical performance, good nutrition can greatly enhance cognition.
Epsom Salt Baths
Taking an Epsom salt bath is one of the most affordable and effective recovery methods that you can implement into your training schedule.

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We are now open 7 days a week. We have a wonderful group of professionals including 2 Chiropractors, 4 Massage Therapists, 4 Physiotherapists and 1 Naturopath! We also offer Acupuncture, Matrix Repatterining, Exercise Therapy. Call or email us at info@momentumtherapy.ca to find out more information or to book an appointment.

Momentum Chiropractic & Sports Therapy

15165 Yonge Street. #2
Aurora, ON
L4G 1M1

Phone: 905-727-3029