Yoga is an ancient practice designed to promote wellness on all levels: physical, mental, and emotional. The benefits of yoga include increased flexibility, increased muscle strength, improved respiration, weight reduction, improved circulatory health and much more. With so many benefits it’s no surprise that yoga is gaining tremendous popularity across North America. Due to the popularity of yoga, most studios do not offer small class sizes. Momentum Chiropractic and Sports Therapy Clinic, located in Aurora, offers private one on one yoga sessions. Yoga classes can be intimidating especially for complete beginners and large class sizes can make it very difficult for instructors to provide all of the necessary help that a client might need. Yoga classes can also be difficult to follow along with if you are a beginner and have no idea what terms like Warrior II mean. When you book a private yoga session at Momentum Chiropractic and Sports Therapy Clinic the instructor will ensure that you are doing all of the poses correctly. Oftentimes the difference between doing a pose correctly and incorrectly can be very subtle. During a private yoga session your instructor will be able to notice all the small details that can make a huge difference in the long run. When it comes to yoga poses and routines individuals are going to have a variety of different needs. Customized private yoga sessions are going to be far more beneficial than a class that has not been designed to fit your individual needs. A pose that is extremely beneficial for one person may be impossible for another person to complete. When you book a private yoga session at Momentum Chiropractic and Sports Therapy Clinic you will receive a yoga session that benefits your specific needs. A beginners yoga routine will be completely different than that of someone who has been practicing yoga for years. A private yoga session will allow you to focus on your specific goals. Yoga is beneficial for all ages and fitness levels and is commonly done by high level and professional athletes. Give Momentum a call at (905)-727-3029 or visit http://www.momentumtherapy.ca/to book your next appointment.